Mental health

Not a Destination, But a Process

Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.

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+91 6350485705

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15+

Years

of experience

15+

Years

of experience

Light at the end of tunnel

About Dr. Parag

At times, the entire mental health problem appears like a huge maze and we find ourselves helpless. These illnesses like Depression, Anxiety, Insomnia, Schizophrenia, Bipolar Disorder etc often appear frightening and a mental health expert like Dr Parag Sharma will attentively listen, carefully understand and rationally heal your problems. Dr Parag Sharma, is a certified specialist psychiatrist with over 10 years’ of experience in Psychiatry and Psychotherapy, and has helped people suffering from different psychiatric ailments.

Services

We provide services for you

We offer personalized health coaching services support your wellness journey and empower you to life.

Depression Therapy

Depression Therapy

Depression is like a giant black dog which simply doesn't go on its own, but with empathy, psychotherapy, CBT, Yoga and medications, complete recovery is possible.

Anxiety & Stress

Anxiety & Stress

Chronic stress, anxiety, and headaches can harm overall health, but a mix of relaxation techniques, diet and lifestyle changes, positive psychology, and medications can provide lasting relief.

Addiction Recovery

Addiction Recovery

Many struggle to quit substances. BetterWay provides personalized solutions, addressing the complex factors behind addiction.

Women’s Mental health

Women’s Mental health

Women face double the risk of depression. They need psychoanalysis, family support, smooth role transitions, trauma processing, and perinatal psychiatric care.

Trauma Focused Therapy

Trauma Focused Therapy

Trauma-Focused Therapy helps youth cope with events like domestic violence, bullying, addiction, sexual abuse, and bereavement, fostering healthier coping mechanisms.

Child and Adolescent Psychiatry

Child and Adolescent Psychiatry

Treating disorders like ADHD, Autism, and Teen Depression shapes a child's future. This involves therapy, teacher interviews, medication, and pediatric consultations.

Old age Mental Health

Old age Mental Health

Old age comes with increased incidence of Depression, Dementia, Loneliness, Insomnia and Suicides. Any and all noticeable change in mental health gets better with treatment from a Psychiatrist.

Sexual Wellness

Sexual Wellness

Sexual dysfunction involves issues with desire, arousal, erection, orgasm, and pain. Treatment includes therapy, medication, and addressing underlying causes.

Couples Therapy

Couples Therapy

If you are having relationship difficulties, conflicts, sexual incompatibilities, betrayal etc, Couples Therapy is a form of psychotherapy that can help you and your partner focus on solutions and improve your relationship.

What We Do

Guiding your health wellness

Stress reduction techniques

Receive personalized nutrition guidance to create balanced, sustainable eating.

Goal-oriented wellness plan

Receive personalized nutrition guidance to create balanced, sustainable eating.

Weight loss strategies

Receive personalized nutrition guidance to create balanced, sustainable eating.

Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.

Why Choose Us

Your partner in lasting wellness

The true strength of a person lies in conquering unseen battles that remain unknown to the world.

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Our Expertise

Mastering wellness for your success

Family Therapy

Family therapy is a form of psychotherapy aimed at enhancing understanding, interactions, and communication among family members, with the goal of fostering positive changes in their relationships.

Individual Therapy

Individual therapy is a one-on-one session that is personalized to suit your unique needs. It involves setting therapeutic goals, processes one’s past, while offering empathy and compassion.

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FAQs

How Therapy Works For You

Series of therapy sessions identifies problems areas and errors in cognition affecting daily affairs. A therapeutic approach offers alternate perspectives and capacity building.

Get an Evaluation Appointment Today, With Dr. Parag

Office Location

Hale Clinic, Sector 78, Airport road, SAS Nagar, Mohali, Chandigarh Area

Opening Hours

Monday – Saturday
10:30 AM – 7:00 PM

Contact Details

Phone: +91 6350485705